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From left to right:
Fei Wyatt, Dr. Aman Bhonsle, Jean Franzblau, Dr. Siddhanta Borakataky, Shivani Muralikrishna, Sonali Dalvi 
Nidhi Wadhwa, Ganti Sriharsha, Lalit Kalyani, Dr. Aanchal Narang, Dr. Chaya Sheth, Hardhik Sailesh
Aayushi Mandloi, Bhomic Mahajan, Suraj Makhijani, Promila D'Silva, Deepak CM, Harshita Sethia
Not in the Collage: Anju, Ayyagari Sravya  

  A heartfelt thanks to all of you for sharing your intimate and personal experiences with me. I am very grateful for your trust, time and effort.   

ON TOUCH

"The potency of the act of touching another person, even for less than a second, is striking.

As someone who is curious about how multi-faceted the simple act of touching is,  I took a deep dive into what people think, feel and associate with it. 

 20 people & 25 hours of conversation later, 
From the Pandemic to sexualization, skin hunger and professional cuddling; here's how people are still holding onto one another... 

Touch, a language so native, yet fully unexplored, reveals parts of me I never knew existed. There are times when I can’t articulate what I think or feel, but my body expresses it in the way I hug or hold someone, without any hesitation. And so, I’ve always been curious about the possibilities that exist, one of which led me to understand and practice Professional Cuddling a few years ago. The beauty of touch is that it is all-encompassing, and when done with intent, care and consent, it becomes an act of comforting and being comforted, making way for healing.

No other sense arouses us as touch does, it is the earliest sense to develop in the fetus, it is the first language that we learn, and also the first emotional and physical experience that we have. A baby can be born without sight, hearing, the ability to taste or smell, and yet survive; a baby given too little touch might not. Relationship Counsellor and Psychotherapist, Dr. Aman Bhonsle, adds, “Even newborns understand that every time they are touched, something good happens. So, they begin to associate it with warmth and comfort, and it becomes ingrained as a form of emotional respite.” 

Children learn about love and touch by being loved and touched. However, as they grow older, they willingly turn away from touching; they seek it on their own terms. They learn about the restrictions to touch, as a code becomes established. After years of suppression, during adolescence, it becomes a symbolic search for love, intimacy, security, acceptance, comfort, and reassurance. With not many options available, they learn to seek fulfillment through sexual exploration. 

Even as adults, touch is the easiest way to let our bodies experience security, safety, wellness and wholeness. However, over the years, opportunities for touch become even more scarce. There are limitations, we tend to touch older people only in a functional or professional way. Fei Wyatt, Professional Cuddler and Co-founder of Cuddle Sanctuary, Los Angeles, adds, “There's a difference between managing or coping and thriving. It's like sleep, we need sleep to stay regulated, we can survive and function with very little, but can you imagine the difference between how life feels when you only get two hours versus when you get nine hours every night!” 

We all need touch, especially when we are scared, depressed, lonely, or tired, because it activates the parasympathetic nervous system, which calms us down, reduces pain and stress, helps us sleep and makes us feel safe. This beautiful chemistry happens in the body, there’s oxytocin, serotonin and a little bit of dopamine (if there's novelty in the touch) and these are all components of well-being. But, they only happen when you can conceptualize the touch as safe. 

Years ago, Psychologist Chaya Sheth used to teach social work in a school. One day, she found out that the ayahs did not know how to read, write or even hold a pencil for that matter, despite working in the school for decades. So, she made the ayahs sit down one by one and asked the students to teach them how to sign their name. When the students first touched them to show them how to hold the pencil, they were in tears. “The act itself meant more to them than learning how to sign, and sometimes, that’s literally all it takes—one well-meaning touch,” she says.  

 

 PODCAST I 

When you are touched by someone, you know how they feel about you because it is not easy to hide the truth, unlike words, which we use to lie to ourselves and to others. No one can fake touching someone lovingly. And so, touch can be frightening, because it is tangible; it reveals so much about us, it affects us so deeply. And I think one of the reasons why the students never thought about the ayahs or many of us don’t care enough about others’ needs could be that we are not aware or fully accepting of our own need for touch. We are conditioned not to be that way or we have been asked to be wary of touch, even beyond reasons of safety. And a society that inhibits even the expression of love would not be particularly welcoming of touching behavior. 

Limits and taboos are erected because of the fear of touch and there is also a lack of open and safe spaces where people can freely express themselves. “Our body’s desire is seen through a lens of an internalized shame, which then becomes a boulder of guilt that keeps your feelings repressed. And it does come up, in one unpleasant way or another, when we don't acknowledge it.” says Mr. Siddhanta Borakataky, an Expressive Arts therapist from Delhi. 

24-year-old Ganti Sriharsha, who identifies as gay and is on a journey of spirituality, says “The pandemic was cruel; it wrecked me because I couldn't hold on to my spiritual ideals. I was constantly touch-deprived and it made me feel human to an extent where I would hold onto a blanket and cry. I wondered if in the pursuit of something intangible, am I missing out on the beauty of life and touch?” He went on to question his pride which denied him the needs of his body.   

Yes, other Pandemics have been cruel too, but maybe not as much as COVID has, because the only way to recover is to be in complete isolation, which is not very different from solitary confinement, the cruelest punishment even for those in prison. While people are still managing being physically isolated, it is uncertainty and fear that is getting to them most. Even the ones who haven’t had the virus, have been pushed into isolation and introspection, which brought up years of repressed emotions that are questioning their pre-existing thoughts, ideals and choices. 

55-year-old Lalit Kalyani who tested positive for COVID and was hospitalized, shares, “I was alone throughout, my food and medicines were dropped at the door, even the doctors were all geared up and would see me from afar. COVID made us treat each other as if we are untouchables, pehle sirf suna tha, abhi mehsoos kar ke dekh liya (we had only heard about it earlier, but we experienced how it feels now).”

During the lockdown, if you were already touch-deprived, it didn’t really make a difference. But, if you were someone who was outgoing or expressive, and it suddenly got taken away, you lost your safe spaces and your mental health was affected because you felt alone or isolated.

25-year-old Nidhi Wadhwa, who has a very complicated relationship with touch says, “I was sexually assaulted numerous times. I’ve gone through a lot of hurt in my relationships.” She discloses that the idea of touch is something that comforts her but her past experiences make it difficult to deal with physically. She says, “Therapy really helped me. I'm learning to accept my body and desires. We're also so ashamed of admitting that we could want someone”. Talking about her pets, she says, “You know, I have a dog and a cat, and my dog constantly needs touch and attention. My cat, however, doesn’t care; she either wants nothing or everything. So, my Therapist said, “A lot of people want to be like cats, but they are dogs. And it's okay to be a dog.”” 

Promila D’Silva, a 43-year-old disabled working woman, also on the same journey of acceptance of her needs and desires says, “ I do not have a social life so to speak, it's just me and my folks. I like to hug, I would make sure to do that whenever and wherever possible. But last year crushed me completely in terms of my personal & physical needs. I miss my group of office friends whom I would hug every day; I miss meeting people outside of my inner circle.”

With the Pandemic came the problem of accessibility, because, like all other essentials, even touch was not very readily available or worse, safe. However, because touch is so flexible in terms of where you can seek it and with whom, people have found ways to get what they want. From pets to pillows and colleagues to strangers, there is someone or something for all. Having said that, there is no replacement for what we most typically associate it with - romantic relationships. Yes, intimacy, touch and connection are critical to the success of a relationship; but touch requires one to act, with intent, every single day intimacy and connection become stronger with time and effort. So, irrespective of how long you have been with someone, you have to do what it takes to make your partner feel wanted, loved and cared for, physically and emotionally.

“We are still a very conservative society when it comes to physical relationships and needs, and we’ve never communicated about such things with friends or family. I’m 61 years old; my husband is in his own world all the time. After 37 years of marriage, I've given up on trying. However, I did have a pet who I lost recently, he was like my son. I got much more love and affection than I ever gave him. After my parents, he was the only one who loved me unconditionally.” adds Dr. Sheth who wants to relate this touch to her recently born granddaughter. 

22-year old Deepak and Sravya who have been dating each other for two years now say, “It was really hard in the beginning, especially because we lived five minutes away and still couldn't see each other.” Getting through was tough but they focused on doing things that made their presence felt; they made each other feel important, constantly and consciously. No wonder we refer to both physical touch and emotion with the same word—feeling.  

Of all people I spoke to, many did actively seek the comfort that touch or its emotional equivalent brought them during the Pandemic. To my delight, I also saw people on the touch-averse side of the spectrum beginning to understand and accept touch more openly.

 PODAST II 

Shivani Muralikrishna, who is not particularly big on touch, says, “Growing up in a crammed country like ours, we're very used to strangers being invariably close to us. During the lockdown, seeing everyone being weary and keeping away made me wary of this additional filter. I’ve definitely given out more hugs this past year than I have in my entire adult life because I know how much it means to just be together in an intimate space.” 

As our world becomes more crowded and technologically advanced, we begin guarding our own personal space, which is invisible. However, this is when we need touch the most. You and I are society. You and I make up our culture. The restraints are there only because we allow them to be. The barriers are within each of us, not out there. Being open and asking for what we need will definitely make us feel like we’re living in a much happier, simpler and safer world. 

The pandemic has shown us that as a society, irrespective of where we come from, where we live, the size of our apartments; we all have that need. If there's one thing we share, it's the need to be cared for, looked at, acknowledged and by extension, be touched, because it’s a beautiful, elegant, universal shorthand.

 WHAT IS PROFESSIONAL CUDDLING? 

GET IN TOUCH

Curious? Interested? Confused?

I would love to hear your experience and perspectives and talk to you about it. 

Thanks for sharing!

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